Diabetes prevention There are different types of diabetes; the three most common types of diabetes are type 1, type 2 and gestational diabetes. Strong international evidence shows diabetes prevention programs can help prevent type 2 diabetes in up to 58 per cent of cases. You can do a lot to reduce your risk of type 2 diabetes. Type 1 Currently type 1 diabetes cannot be prevented. However, researchers are looking into the autoimmune process and environmental factors that lead people to developing type 1 diabetes to help prevent type 1 diabetes in the future. Type 2 Evidence shows type 2 diabetes can be prevented or delayed in up to 58 per cent of cases by maintaining a healthy weight, being physically active and following a healthy eating plan. Many people don’t know they are at risk of developing type 2 diabetes. People at risk of type 2 diabetes can delay and even prevent the condition by: Maintaining a healthy weight Regular physical activity Making healthy food choices Managing blood pressure Managing cholesterol levels Not smoking Diabetes risk factors Some diabetes risk factors can be managed or reduced. Find out more Type 2 diabetes risk calculator Assess your risk of developing type 2 diabetes using the our risk calculator. Access calculator Prevention programs and services Information on national and local programs Find out more Healthy diet Healthy eating is an important part of preventing diabetes Find out more Diabetes prevention programs can help prevent type 2 diabetes in up to 58 percent of cases. Exercise & diabetes If you are at risk, exercise plays an important role in preventing diabetes Find out more
